This is the wrong forum for weight loss, that skill should already be tackled by a serious longevist.

Motirvation

As I said, the number one source of calories in the United States is not meat, veggies or even bread -- it’s high-fructose corn syrup from soda.

Sugar:

Just 5 pounds of extra weight increases your heart attack risk by 20 percent - evein if you don't smoke and your blood pressure and cholesterol are at safe levels.  (Stored fat produces chemicals that damage blood vessels)

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2007-1204 6:30AM

 Longevist: motivation

 Motivation diet

Stop eating meals before you get full

Fatter people will critizie your weight loss, family, make you look ujuvilnile

2007-1204 6:30AM

Just 5 extra pounds of weight incrases heart attack by 20 percent, ieven if you don’t smoke or bp cholestore are safe

Stored fat produces inflaamtor chmicals

loosing fat can release toxins held in fat cells

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Worrying about how much fat you burn during exercise makes as much sense as worrying about how much muscle your building while lifiting: